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Trauma-informed Personal Training

TRAIN WITH SOMEONE WHO GETS YOU

We do personal training, with an emphasis on personal. 

Our jam is finding out what strength means to you, and helping you optimise your physical and mental health. 

You won’t find a set of scales in our gym because we focus on discovering what your body can do, rather than how it looks. 

If you want a training space that’s a little bit different, we’re your people!

Owner and Trainer; Sarah with Yoga Instructor, Myotherapist; Lauren

Your Experience Matters

AT BETTER WITH SARAH WE:

  • understand that even though you’re smiling, you might be struggling inside

  • help create safety in your mind and body to feel comfortable training

  • understand how your headspace affects your ability to train in and outside the gym

We’re here for the deep chats, tough days, tears and smiles. No matter where you’re at or what life is throwing at you - we’re on this wild ride together.

  • I have had many experiences with gyms that focus on things I'm not interested in (how I look mostly) but this gym's focus is on how I function.

    RHIANNON, VIC

  • Sarah celebrates every small improvement like a rock star which makes me feel so good about my performance and myself.

    EVA, VIC

  • Such an incredible atmosphere. Have honestly never felt as safe and supported in an exercise environment.

    RACHEL, VIC

  • It's SO refreshing to be supported and cared for, not berated, belittled or pushed beyond my capacity.

    JULIE, VIC

  • Private Personal Training

    WANT TO TRAIN IN PRIVACY AND HAVE YOUR COACH’S FULL ATTENTION?

    Try our Private Personal Training sessions.

  • Small Group Personal Training

    WANT TO TRAIN WITH OTHERS AND GET PERSONAL COACHING?

    Our Small Group Personal Training is what you need!

  • Online Personal Training

    HIT YOUR STRENGTH GOALS WITH US FROM ANYWHERE IN THE WORLD

    Try our Online Personal Training sessions.

Different Roads,
Shared Strength

OUR PERSONAL TRAINING IS TRAUMA-INFORMED - THIS DOESN’T
MEAN ALL OF OUR CLIENTS HAVE EXPERIENCED TRAUMA

  • No matter your history, our approach is the same.

  • We get to know you and figure out what you need, together.

  • Your personal training is designed just for you.

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