Trauma-informed Exercise & Personal Training Gym

From Camberwell to Canada, we help people like you build physical, emotional and mental strength

At Better with Sarah, we offer a safe, inclusive space for your fitness journey.

Our trauma-informed approach ensures personalised, supportive training made with you in mind. Whether in private sessions, online or semi-private groups, you'll get focused guidance and customised workouts to help you build strength and confidence.

Train with coaches who care about you, your life and your progress.

  • PRIVATE PERSONAL TRAINING

    100% Focus on You

    Your whole session is targeted towards your specific goals, needs and interests.

    Private training suits all strength goals including:

    • building new lifestyle habits

    • working towards a personal best

    • gaining confidence in your abilities

    • injury rehabilitation

    • feeling empowered

    • learning to love yourself!

    Choose from 45 and 60-minute training sessions to fit training around your life and commitments.

    PRIVATE TRAINING INVESTMENT FROM $90 PER WEEK

  • SEMI-PRIVATE PERSONAL TRAINING

    Individual attention with the bonus of small group connection!

    Your coach also modifies the training to suit your needs and abilities, so you’ll never feel lost.

    Choose from our four Semi-Private Personal Training sessions:

    • Strength training

    • Circuit training

    • Youth training

    • Olympic Weightlifting

    Each session is capped at 4 people so personal coaching and connection with your coach is guaranteed.

    SMALL GROUP PERSONAL TRAINING INVESTMENT FROM $44 PER WEEK

    Semi-Private Training Timetable

  • ONLINE PERSONAL TRAINING

    Train with us from anywhere in the world (with internet access 😜). 

    Remote training gives the comfort of training wherever and whenever you choose, with access to your supportive, inclusive coaching. 

    We’ll make sure you stay on track to meet your goals. 

    Remote personal training programming options range from gentle movement to heavy lifting. Your workout plan is designed to get you where you want to be.

    REMOTE TRAINING INVESTMENT FROM $66 PER WEEK

Before you start any of our programs, you get a FREE 30-minute chat.

We’ll discuss why you want to work with us, your background (trauma or training), and your specific needs and goals.
Then we’ll develop a personal training schedule and program for you.

Choose from face-to-face or online - whichever works best for you! (It’s just another way we put your needs above all else 🙂)

At Better With Sarah, we don’t do cookie-cutter approaches.

All of our personal training programs have subscription or casual payment options.

Come and see if we’re a good fit for each other before committing to training with us by starting with a casual payment set-up.

When you’re keen to commit to training with us regularly, we’ll create an individualised membership for you, covering everything you need to reach your training goal.