Mental Health Blog

SH🏳️‍🌈T SARAH SAYS ABOUT LIFE, LIFTING & SELF-LOVE

Named by one of our beloved members, this is where our founder, Sarah, peels back the BS and “I’m good” facade. As a trauma-informed personal trainer, she knows that showing the awesome, the ugly and the weird is all part of embracing who you are.

No fluff - it’s a little bit of training, a lot of mental health, and 100% real and unfiltered thoughts.

“I’ve had my share of struggles with body image and toxic diet culture. So I’m here to share my story and help you change yours.”

COACH SARAH X

Sarah Florence Sarah Florence

dick

It’s becoming increasingly apparent that giving a shit about someone other than yourself is actually no longer a thing.

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dragged

‘It’s OK to fall’ she says as I hover precariously in my left side aeroplane, and for some reason this causes hot tears to prick at the back of my eyes.

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highlights

It’s easy to be all ‘the obstacle is the way’ and ‘focus on what you can control’ when you’re lifting well, you get a new match on tinder, and broccoli is two dollars a kilo.

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uncool

You can just choose to show up and be yourself, and you don’t need an invitation to do that.

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perfect

‘Because, Mum, if the decal is wrinkled, I am obviously a fucking failure, at everything.’

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breathe

It didn’t really ever occur to me that my obsessive nature and necessity to control every aspect of my life was perhaps not essential.

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story

I know my blog is all about (mostly) me trying to be an athlete, but I honestly don’t seriously consider myself to be one.

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Adversity

Fuck balance and fuck living your life in fear.

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grit

Other kids were still piss farting around with their two dimensional felt mice with beads for eyes, and I had made a fucking dinosaur.

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