Mental Health Blog
SH🏳️🌈T SARAH SAYS ABOUT LIFE, LIFTING & SELF-LOVE
Named by one of our beloved members, this is where our founder, Sarah, peels back the BS and “I’m good” facade. As a trauma-informed personal trainer, she knows that showing the awesome, the ugly and the weird is all part of embracing who you are.
No fluff - it’s a little bit of training, a lot of mental health, and 100% real and unfiltered thoughts.
“I’ve had my share of struggles with body image and toxic diet culture. So I’m here to share my story and help you change yours.”
COACH SARAH X
highlights
It’s easy to be all ‘the obstacle is the way’ and ‘focus on what you can control’ when you’re lifting well, you get a new match on tinder, and broccoli is two dollars a kilo.